Easy neck exercise to loosen up the neck and shoulders.
Dolphin of the neck
Nordic Pole Walking
Nordic pole walking is a fantastic exercise for the back muscles and can be done gently.
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Reduce pain and move freely. Emmett therapy, reflexology, massage, scar tissue , healing.
Easy neck exercise to loosen up the neck and shoulders.
Nordic pole walking is a fantastic exercise for the back muscles and can be done gently.